Category Archives: health

A new year, a new beginning, and lots of folks are getting on that terrible invention, the bathroom scale. I feel your pain. I am one of those people who has had the same 20 pounds come and go. And come and go. For thirty years.

Don’t get me wrong. I’m not against starting a new eating plan with the new year. Really, who starts anything on a Saturday except a hangover? No one. We humans need some external event to shake us up and drive us towards a healthier existence for pretty much everything, like New Year’s, or your high school reunion, or becoming pregnant, or getting kicked out of your house, or a Monday. Just something.

And I know this issue is loaded and complicated and emotional for those of us who ride the rollercoaster, so these ideas are just one item to put in your basket as you sort through the marketplace of food and its relationship to your body and your self. No one has The Magical Answer for you although I’m told France has a pill….

But I’m here on the other side, the stabilized side, to give you three food tips if you feel you must “be good” and do the D word. They will support you, help with cravings and fill you full of vitamins, protein and fiber.

1. Beans. I know, the musical fruit. But ease into it, a little each day, and your body will adjust, I promise. Plus, they’re packed with fiber and protein and other good stuff. And for those of you (like me) who need variety in life, there’s lentils, garbanzos, pintos, navy, black, and on and on. Experiment with hot or cold options, plain or tossed in soups or salads. I’m told they help to even out your blood sugar level which will help with those evil cravings.

2. Fat. I know you’re running from this and it seems counter-intuitive, but eat fat. Every day. I’m not talking sit down with a tub o’ lard hey, who’re you calling a tub o’ lard?. I’m talking raw (or roasted at home) nuts, seeds, avocados, and oils (yes, some oils are better than others, but that’s a whole other blog post…). Do not be afraid of good food like I was! I think it was Cynthia at Cookus Interruptus (a fun site with cooking videos and comedy) who said if you eat foods that have had the fat removed, your body will still be looking for that fat and not feel satisfied. I am all for satisfaction, so stay away from anything that says “fat-free.”

3. Veggies. I’m telling ya right now if you are dieting and only eating lettuce or broccoli, I was not you will not be able to maintain when you’ve reached your goal have you seen my new yo-yo?? *ahem*. Expand your vegetable horizon. Experiment with types of veggies and methods of cooking them. I swear, I’m beginning to think if I toss a dog turd in olive oil, sprinkle with sea salt and roast it in the oven, I’ll love it. Gross, yes unless you ask my dog. But the point is that those veggies you grew up thinking were gross may not be so gross after all. So be a man and try some! Frankly, I believe increasing your vegetable consumption is the key to the kingdom along with an icy shot of Citron Grey Goose as needed….

Before you know it, you’ve broadened your menu horizon, you’re eating tons of good stuff every day, you’re not feeling deprived, and guess what? Your body is adjusting (and hopefully you’re moving it around several times a week in some way that you like).

And then when you reach your goal, you won’t abandon yourself because this time along the journey you realized what truly feeling good feels like, with more energy, strength and focus, and you won’t be able to ignore it those times you and I revert back and start feeling crappy. You’ll want to have healthier and more varied eating, not because it’s weigh-in time, but because you know you’ll feel better that way.

Then you’ll be on the other side, the stabilized side. Where you can relax and love food again.

Are you eating any new, healthier foods this year?

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